Broccoli Leek and Snow Pea Stir Fry

This is a delicious version of stir fry. It’s great over noodles or rice and it is very healthy.


3 Cups Broccoli Florets, chopped
6 Tablespoons Sesame Oil
2 Teaspoons Cumin Seeds
4 Cloves Garlic, minced
2 Teaspoons Chinese 5 Spice Powder
2 Small Leeks, thinly sliced
2 Small Carrot, cut into match sticks
8 Leaves Bok Choy, cut crosswise into 1 inch pieces
24 Snow Peas, stems removed
1 Cup Almonds, toasted, coarsely chopped almonds
Soy Sauce to Taste


1. Steam the broccoli over boiling water until tender but still bright green which takes about 4 minutes.

2. Set aside.

3. Heat a large wok over medium high heat.

4. Add the oil and when it is warm, add the garlic and 5 spice powder and cook for 30 seconds or until aromatic.

5. Add the leek and carrot and stir fry for 2 minutes or until they soften.

6. Add the bok choy and stir fry for 2 minutes or until crisp tender.

7. Add the snow peas and stir fry for 2 minutes or until crisp tender.

8. Stir in the broccoli, soy sauce and 5 spice powder and stir fry for 2 minutes more or until heated through.

9. Serve immediately.

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